"Students will explore the principles of exercise science including adaptation, specificity, rest and recovery, overload, and reversibility. Other topics include: energy system physiology, neuromuscular physiology, nutrition, flexibility, sports medicine, and strength training. Students will learn how to design training plans and incorporate appropriate stimulus and recovery. Students will actively participate in exercise science laboratory experiments to explore course concepts."
This class meets 6 times out of a 7-day cycle and the course meets for the entire year with labs throughout.